Smoking cigarettes. Not getting enough sleep. Drinking too much alcohol. Being overweight. These lifestyle choices may not seem significant when it comes to procreating, but they can affect male fertility and may eventually cause problems.
At 30 years old, Brooke Roth, group fitness instructor for The Class and Ride Cycle Studio, learnt that her AMH (egg count) was very low. After several failed fertility treatments, she was able to conceive naturally and now has two toddlers. Brooke shares the ups and downs of her fertility journey and about the importance of staying true to your journey.