Why You Should Reduce EDCs Before Trying To Conceive

Why You Should Reduce EDCs Before Trying To Conceive

Understanding Endocrine Disruptors: Why They Matter During Pregnancy

Endocrine disruptors (EDCs) are chemicals—both natural and synthetic—that can interfere with our body’s hormonal systems. These substances can block, mimic, or alter the production of hormones, leading to potential health risks. 

The impact of EDCs is far-reaching, with scientific studies linking them to a range of conditions, including infertility, endometriosis, PCOS, early puberty, early menopause, diabetes, certain cancers, learning disabilities, and birth defects. During pregnancy, exposure to these chemicals can have particularly severe and long-lasting effects on the developing fetus, potentially influencing their health for a lifetime.

Pregnancy: A Critical Window and Multigenerational Impact

During pregnancy, the developing fetus is highly vulnerable to endocrine disruptors (EDCs). This period, known as a “window of susceptibility,” is when precise hormonal signals are essential for proper development. Disruption during this time can lead to lifelong health issues.

The impact of EDCs doesn’t stop with just the mother and baby—it can affect multiple generations. For example, a female fetus already has all the eggs she will ever produce, meaning that any exposure to harmful chemicals during pregnancy can potentially alter the reproductive health of her children and grandchildren. This transgenerational effect is one reason behind the observed decline in fertility rates across generations.

Reducing exposure to EDCs during pregnancy is crucial not only for protecting the immediate health of the mother and child but also for safeguarding the reproductive health of future generations.

Clean Beauty: What You Need to Know

While you might already be using “clean” beauty products, it’s essential to understand that the term “clean beauty” is unregulated and can vary significantly in meaning across different brands. A product labeled as “clean” might still contain EDCs, including natural ingredients like lavender and tea tree oil, which are known phytoestrogens and can disrupt hormonal balance just like synthetic chemicals.

The key is not just choosing “clean” products but ensuring that the products you use are free of all known or suspected endocrine disruptors. Opt for brands that explicitly state they are free from EDCs, including synthetic ones like parabens and phthalates, as well as natural ones like lavender. For example, Oliver Care Co. offers products that prioritize your hormonal health by avoiding these harmful ingredients.

The Danger of Low Doses: Why Even Small Amounts Matter

A common misconception is that the small doses of EDCs in beauty and personal care products are harmless. However, the endocrine system is incredibly sensitive to tiny amounts of hormones, often measured in picograms (one-trillionth of a gram). Traditional safety testing in the cosmetics industry doesn’t account for these ultra-low levels, leading to potentially misleading conclusions about the safety of certain chemicals.

Endocrine disruptors can have significant effects at these low doses, which might not be apparent at higher doses. This phenomenon, known as non-monotonic dose response, means that even small exposures could have serious health implications.

High-Profile Examples: PFAS and BPA

Recent updates from regulatory bodies highlight the growing concern around EDCs. In June 2022, the Environmental Protection Agency (EPA) drastically reduced the health advisories for two types of PFAS chemicals, or “forever chemicals”. PFAS are known for their persistence in the environment and are associated with severe health effects, including birth defects and cancer. This reduction underscores the understanding that even extremely low levels of exposure can be harmful.

Similarly, Bisphenol A (BPA), another widely recognized EDC, was once considered safe at low doses. However, growing evidence led to a reassessment, and it is now understood that long-term exposure to BPA, even in small amounts, poses significant health risks.

How to Protect Yourself and Your Baby

One of the most effective ways to reduce your exposure to EDCs during pregnancy is by carefully choosing the personal care products you use. The average woman uses around 12 personal care products daily, potentially exposing herself to about 168 different chemicals. These products, along with other common items like plastic containers and flame-retardant fabrics, contribute to a cumulative “cocktail effect” of chemical exposure.

While the idea of completely avoiding EDCs might seem overwhelming, making conscious choices in your daily routine can significantly reduce your exposure. Opting for products that are free from known EDCs, like Oliver Care Co. and minimizing the use of plastics and other chemical-laden items can make a big difference.

The Bottom Line: Advocacy and Awareness

Chemical regulations often lag behind scientific findings, especially in industries like cosmetics. Until stronger regulations are in place, it’s up to individuals to protect themselves and future generations from excessive exposure to EDCs.

Every small step you take to avoid endocrine disruptors during pregnancy matters, not just for your health but for the health of your children and grandchildren. By choosing safer products and advocating for stricter regulations, you can help protect the next generation from the harmful effects of these chemicals.

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